A balanced diet rich in fruits, vegetables, and whole grains, while limiting sugary foods and drinks, is essential for maintaining good oral health. Focusing on nutrient-dense foods and reducing sugar intake can help prevent tooth decay and gum disease. 

Limit Sugar Intake:

• Sugary foods and drinks feed bacteria in the mouth, producing acids that erode tooth enamel. 
• Avoid sugary snacks and drinks between meals, especially before bedtime. 
• Be aware that even seemingly healthy options like honey, fruit smoothies, and dried fruit can contain high amounts of sugar. 

Consume Nutrient Rich Foods:

• Fruits and vegetables: These are great sources of vitamins, minerals, and fiber, which can help clean your teeth and stimulate saliva production. 
• Dairy products: Cheese, yogurt, and milk are good sources of calcium and phosphorus, which are important for strong teeth and bones. 
• Lean protein: Protein helps with gum health and overall oral well-being. 
• Whole grains: These provide sustained energy and can help neutralize acids in the mouth. 

Hydrate Properly

• Drinking plenty of water helps flush away food particles and acids, promoting saliva production and protecting teeth. 

Be Mindful of Acidic Food and Drinks:

• Acidic foods and drinks, like citrus fruits and sodas, can erode tooth enamel. 
• If you consume acidic foods or drinks, try to rinse your mouth with water afterward or chew sugar-free gum. 

Practice Good Oral Hygiene:

• Brush your teeth twice a day with fluoride toothpaste.
• Floss daily to remove plaque and food particles from between your teeth. 

Choose Healthy Snacks:

Instead of sugary snacks, opt for fresh fruit, vegetables, cheese, yogurt, or nuts.